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Accessing Your Intuition For Guidance For Abundant Health & Fitness

You are intuitive, but are you willing to listen to your inner guidance to create your goals. In this video you, I will take you through an exercise to connect to your Higher Self and Spirit Guides to obtain accurate guidance. If you are interested in working with me further in a reading, go to…

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Plexus Slim 30 Day Challenge (Day 5)

To Take the Plexus Slim 30 Day Challenge with Me,  go to http://jheath.myplexusproducts.com/weight-loss

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How to Get Rid of Stress: 2 Minute Exercise

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4 Steps to Achieving Your New Year’s Health & Weight Loss Intentions

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My 3 Day Detox Cleanse Program Review

What I Learned From the Cleanse [green_tick_1_list width="100%"] Be persistent and finish the things that you want to do even when it gets tough. Recognize when your diet program is hard and working versus hard and not working at all. When you need help and guidance, enlist the help of a nutrition and fitness professional…

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December 21st Apocalypse Now?

1. Set your intention of where you want your health, fitness or weight in the next 3 months. 2. For December 20th, 21st and 22nd, Eat fresh fruit, vegetables and nuts. Avoid meat and meat products. 3. Drink plenty of water. A minimum of 64 ounces unless otherwise indicated by your physician. 4. Get to…

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The Death of Yo-Yo Dieting

  You’re a pro at dieting. After all, you’ve been a lab rat for more diets that you would like to admit. You’ve counted, calories, points, fat grams, carbs, sugar, measured and weighed your food, starved yourself, spent hundreds if not thousands of dollars on fat burners, weight loss pills, gym memberships, exercise equipment, and…

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